This tea is packed with some of my favorite immune supportive herbs like tulsi, elderflower, goldenrod and sage. Add a little lemon and honey to create a delicious, hot beverage to see you through those long, cold winter months!*
Hot Tip: breath in the steam from your hot (but not too hot!) mug of tea to steep those respiratory nooks and crannies in that herbal goodness!
An aromatic culinary herb, garden sage's virtues derive in part from it's high volatile oil content -- the same constituents that give this plant their alluring scent, pleasant taste and antimicrobial properties. Sage may be supportive as a gently warming circulatory stimulant and digestive aid. Like it's common name suggests, sage has traditional uses as a cognitive support making it an ally to students, scholars and wisdom seekers of all stripes!*
Goldenrod
Solidago canadensis
Next time you're having a late summer meadow frolic, stop and smell the goldenrod -- sometimes you can catch a faint hint of green apple from the young flowering stalks! Goldenrod, with its characteristic, bright yellow flower heads, often gets mistakenly accused of being a cause of seasonal allergies, but that distinction belongs to another common meadow plant -- ragweed. Goldenrod is a versatile bitter, astringent ally that may support the respiratory system, immune system, the kidneys and healthy digestion.*
Elderflower
Sambucus nigra
Elder's delicate, lacy white umbels are a gorgeous harbinger of the summer solstice. In Europe, they're used to make sweet, festive cordials to mark the season. Elderflowers are great to have on hand during the long, cold winter months. They're both a reminder that sunnier days lie ahead and a potential immune system support!
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